Best motivation technique?

Which notes motivation technique works better?

Study smarter, not harder: poll 3/5.

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I'm going to make polls about study techniques.

The first poll is about focusing techniques.

The second one about notes taking techniques.

The third one about motivation techniques.

The fourth one about learning techniques.

The fifth one about the ones who won the other polls.

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Do you use any of these techniques?

1) Reward system: setting a reward if you reach your study goal. For example buying something you really wanted if you get a good grade, or playing videogames in the evening if you reached your daily goal.

2) Journaling: writing down your worries, your feelings, your goals, your achievements and anything that helps. Most effective right after waking up.

3) Study groups: study with other people, either repeating things to each other and asking each other questions, or just being in the same room as other people who are studying (online too).

4) Kaizen one minute principle: focusing on studying for a single minute, every day at the same time, then keep doing it if you feel like going on after that minute ends.

Next poll tomorrow!