:milky_way: What is Lucid Dreaming :milky_way:

A lucid dream is a type of dream where the dreamer becomes aware that they are dreaming. During a lucid dream, the dreamer may gain some amount of control over the dream characters, narrative, and environment *(According to Google)*

:star2: How to Lucid Dream :star2:

So there are many ways to start lucid dreaming, there are 2 ways that worked best for me was by setting an alarm at 5 am ( you should wake up after sleeping for 5 to 6 hours) and then after 5 to 10 mins again lay down to sleep now while you are falling asleep set an intention of lucid dreaming.

You would have a dream 100% that dream can be lucid or non-lucid but if in your first try you atleast get a normal dream thats an improvement!!! Normally you can achieve a lucid dream at your first try.

You don't have to wake up at 5am to do this but when you wake-up directly from your rem sleep (A state of your consciousness) and fall back to sleep its 100% guaranteed that you will have a dream that you will . (Scientifically proven). And everyone dreams every day from 2 to 4 dreams a night but the thing is that you forget them before you even wake up, thats why when you wake-up and do your dream the chances are in a few mins 90% of it you'll forget when the last min you knew what your dreamed about so it is important to Improve your ability to or recall your dreams now there are many practices to do this, I'll mention it blow.

:sparkles: Step One:

Spend a whole day learning about lucid dreaming this will automatically influence your mind to have a lucid dream.

:sparkles: Step Two:

Do reality checks or in other words check if you are dreaming or no. Do alot of them make a habit to do reality checks then only you might be able to do a reality check in your dream.

:small_orange_diamond: Try moving your hand through your other hand.

:small_orange_diamond: Count your fingers see if you could count all ten do.      

:small_orange_diamond: Try moving solid objects

The reason you'll pratice reality checks is, if by chance your in a dream and you do a reality check in your dream. boom :boom: you'll know you are dreaming and it will instantly become a lucid dream and now just fly up to the moon 🤭.

:sparkles: Step Three:

Make a dream journal, record all your dreams in it, its very important you make a dream journal as it improves your ability to recall your dreams and the more dreams you write down and better you would be able to the next dream you'll have.

:sparkles: Step Four:

Set you intentions before sleeping. Before falling asleep keep telling your self something like "today I will dream and I'll be aware of it". I normally say.....

I will lucid dream and I will it, I will lucid dream and I will it" (this is what I say :flushed: lol),

:sparkles: Step Five:

Try every lucid dreaming techniques, not all lucid dreaming techniques works best for everyone so experiment and try even techniques you can to reach your best potential on lucid dreaming. Search on Google, read books, watch YouTube tutorials on lucid dreaming. Learn as many techniques as you can.

:sparkles: Step Six:

BE PATIENT :bangbang: Lucid Dreaming is not a skill that you can master in a day it takes practice. It's fine if it didn't work the first time you tried. Just work hard and you will see results 100%. However, there are some people who are very good at their dreams states and can master lucid dreaming in a week or so.

:star2: Tip to not forget your dream when you wake up......

When you wake up and you your dream just dont move and say your dream out aloud or just go through it in you mind so you don't forget it in seconds and write it down as soon as possible and the next dream you will have will be bigger and you will more for sure. And just sit there for a few mins and try your best to every single detail you can recall, what color cloths were you wearing, how many trees did you see etc.

:star2: Things you can do to improve your chances of have a lucid dream.......

🧘‍♀ Meditate for a few mins before going to bed

:crystal_ball: Use crystals to improve your sleep and dreams

:thought_balloon: Make a dream bag

:tea: Drink a relaxing tea before bed

:star2: Sending Love to Everyone :star2: