Soothe Your Emotions Spell

• Hello and Good Day Everyone! •

To continue building up my grimoire, and to gain motivation to write more, I’m going to continue doing the challenges! Today will be me writing my own spell!

To preface this, I’ve never written a spell before, I don’t often practice using written spells, I sort of play by ear usually, and feel my own magic within and around me. This ‘spell’ came towards me in a moment of meditation, in order to regulate my emotions, because my hulder soul makes me more prone to volatile emotions.

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Soothe Your Emotions Spell

What you will need

• A calm, quiet and dim room •

• A candle or small source of light •

• A bed or comfortable place to lay •

• Pillows and blankets, soft comfortable things •

• You might fall asleep, so do have time for a nap •

Make yourself comfortable, cry if you need to, get any overwhelming emotions out safely. I was particularly angry the day I did this, I was snarling and crying, anger coursing through me. But this spell of sorts helped tremendously.

This spell can be used any day you need, nothing too particularly special. I feel like my spells are more primal and basic in nature, no fancy doodads or timing needed.

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Performing the Spell

Lay down in your bed, wrap up and get warm, grow calm. Your anger is burning, your sadness is suffocating, but it will be alright. Just think of this. Let your mind guide you. Magic will guide you.

Light your candle, shut your eyes and focus on the dim light beyond your eyelids. Breathe slowly and deeply.

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Feel your emotions. Let them out. It’s normal.

Relax. Breathe slow and true. You’ll be okay.

Breathe. Feel a flame in front of you. Feel the warmth, hear the crackles.

With each inhale, the fire becomes a part of you. It is you. With each exhale, the fire is bolstered. It is your life. Your energy. Your spirit.

It won’t go out.

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Breathe. Feel the air around you. You’re breathing it right now. Inhale. Exhale. Calm. Sure.

Air gives you life. Allows your flame to burn bright and strongly. With panicked breath, the flame bolsters too bright- uncontrolled. With calm, steady breathing, the fire is controlled, comforted.

Keep it steady. Keep it sure.

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Breathe. Feel the earth under you. You’re stable. You’re solid. You’re safe.

Earth gives you steady and sure footing. It holds you as you rest. Even if the earth quakes, it will calm with time. Much like your mind. Panic and unrest is normal. It too will calm.

Just like the steady earth.

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Breathe. Feel water begin to ebb and flow around you. Hear the rain around you. As you breathe, gentle waves start to ripple.

With calm breaths, it flows calmly. Going on it’s course. With panicked breaths, it becomes turbulent, and can threaten to carry you away. Water is your emotions. Let it flow naturally.

Water is free and unhindered. Steady your emotions. Calm the tides.

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Breathe. Feel your magic tingle around you. Feel your power. Your energy. It is you. It is your strength.

Your magic is you. Feel it grow with you. As you harness it, it becomes stronger and more beautiful, as you do. Love yourself. Treat yourself well.

Rest now. Be at peace. Don’t let your rage consume you. Balance your flame. Your air, earth, and water. Let your magic assist.

Sleep now.

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For me, I slipped off and slept for about an hour, and when I woke up, my anger was gone and I felt much, much better. Make sure you have time in case of an impromptu nap! But it felt very nice, and I hope these positive affirmations in this mental chant assist you through any hard times.

I hope this helps and was an interesting read! I’ve ‘cast’ this spell a few more times and it has helped every time. Blessed be, and Góðan nott!

#HCC2

#clanspellbook

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